Ingredients: 4 fat free strawberry Greek yogurts 1/2 cup liquid egg whites 2 scoops strawberry protein powder Base ingredients: 1/2 cup crushed almonds 3 tbsp peanut butter 2 tbsp agave Directions: Preheat the oven to 340 degrees Fahrenheit. Mix all the ingredients for the base together. Form it into a pie tin. Blend the […]
Banana oatmeal protein cookies
Ingredients: 2 over ripe bananas 1 cup oatmeal 1 tsp cinnamon 1/4 tsp salt 1/2 tsp baking powder 1 scoop vanilla protein Directions: Preheat the oven to 350ºF. Line a cookie sheet with tinfoil and spray with cooking spray. In a bowl, mash the bananas. Mix in the the cinnamon, protein, baking powder, and […]
Beef and spinach lasagna
Ingredients: 1 lb. extra lean ground beef 2 cups of fat free Ricotta cheese 2 large handfuls of spinach 1/2 tsp of ground nutmeg 1 box of whole wheat lasagna noodles (cooked) 3 cups of tomato sauce 1 tsp. basil 1 1/3 cups low fat cheese salt and pepper, to taste Preheat your oven […]
Protein cheesecake pudding
Ingredients: 5-6 tbsp milk 1 cup fat free cottage cheese 2 tbsp sugar free vanilla pudding mix 1/2 scoop vanilla protein 1 graham cracker sheet (optional) Blend the first four ingredients together for 30 seconds to a minute. Crumble half the cracker in a bowl, then pour the mixture over it. Crumble the second […]
Slow Cooked Pulled Pork
Ingredients: 4, 6oz pork tenderloins 2/3 cup ketchup 1 tbsp olive oil 1.5 tbsp Apple cidar vinegar 1.5 tbsp Brown sugar splenda mix 1 tsp garlic powder 2 tsp mustard powder 1.5 cups chicken broth Pepper Put the tenderloins in the cooker. Pour the chicken broth over the tenderloins. In a separate bowl mix […]
Chocolate peanut butter mug cake
This tastes way better than it looks. I swear. It is also one of the easiest things I’ve ever prepared. Ingredients 1 egg. 1 scoop chocolate protein powder 1.5 tbsp. water 1 tbsp. peanut butter. Add all the ingredients into a mug. Mix them together really well with a whisk. Put in the microwave […]